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4 Tools in The New (Digital) Age of Meditation

Tech-driven mindfulness tools we can all use right now.

Offering immediate benefits such as stress reduction and mood enhancement, meditation—which can be done in minutes from virtually anywhere—can be a particularly valuable part of our days during these strange, challenging times.

What Kind of Digital Friend Are You?

Best friends for-shelter.

Without the raft of faces every day on my commute, at restaurants, at work, and with the loneliness resulting from limited communal time under social-distancing practices, phone calls with friends and family have been essential.

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